Dental Tips for Campers and Hikers

Camping and hiking are fantastic ways to enjoy nature, get some exercise, and relax away from the hustle and bustle of everyday life. However, it’s important to remember that while you’re out in the wild, you still need to take care of your teeth and gums. Campers and hikers need to keep their smiles healthy, even when they’re miles away from home. Taking care of your teeth while camping and hiking might require a bit of extra effort, but it’s well worth it to maintain your oral health.

Dental Tips for Campers and Hikers

Pack the Right Supplies

Before you head out on your camping or hiking trip, make sure you pack the right dental supplies. 

  • Toothbrush: A travel-sized toothbrush is convenient and easy to pack. Consider getting a toothbrush with a cover to keep it clean.
  • Toothpaste: Bring a small tube of fluoride toothpaste. Fluoride helps strengthen your teeth and prevent cavities.
  • Floss: Don’t forget to pack dental floss. Flossing removes food particles and plaque from between your teeth, where your toothbrush can’t reach.
  • Water: Staying hydrated is crucial for your overall health and your dental health. Water helps wash away food particles and bacteria from your mouth.
  • Mouthwash: A small bottle of mouthwash can be useful, especially if you don’t have access to a lot of water. Mouthwash helps kill bacteria and freshen your breath.

Maintain a Routine

It’s easy to let your dental hygiene routine slip when you’re out in the wild, but it’s important to stick to it as much as possible. Try to brush your teeth at least twice a day – in the morning and before bed. Floss at least once a day to remove any food particles stuck between your teeth. If you’re on a multi-day hike, consider brushing your teeth after lunch, too, especially if you’ve eaten sticky or sugary foods.

Use Safe Water

When brushing your teeth in the wilderness, always use clean, safe water. If you’re unsure about the quality of the water, use bottled water or boil water to kill any harmful bacteria. You can also use water purification tablets or filters to make sure the water is safe for brushing.

Keep Your Toothbrush Clean

Your toothbrush can pick up dirt and bacteria, especially when you’re camping or hiking. After brushing, rinse your toothbrush thoroughly with clean water and let it air dry. Store it in a clean, dry place, preferably with a cover. Avoid keeping your toothbrush in a sealed container when it’s wet, as this can encourage the growth of bacteria.

Leave No Trace

When you’re camping or hiking, it’s important to follow the Leave No Trace principles. This includes disposing of your dental waste properly. Spit your toothpaste and water into a trash bag or a designated area away from water sources and campsites. If you’re using biodegradable toothpaste, it’s still a good idea to follow these guidelines to minimize your impact on the environment.